February 2023

anti nutrients

Understanding Anti-Nutrients: What They Are and How to Neutralise Their Effects

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You might have noticed (if you’re a nerd like me) in the past few weeks anti-nutrients have made some headlines… And you may well have been wondering what these are… Anti-nutrients are substances in food that reduce the absorption of essential vitamins and minerals. In this post, we will discuss […]

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reynaud's

Cold Hands, Warm Heart: Naturopathic Solutions for Reynaud’s Disease

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February is Reynaud’s disease awareness month, and is this is one condition I have struggled with for years, I was compelled to write about it!   What is Reynaud’s disease? Reynaud’s disease, also known as Reynaud’s phenomenon or Reynaud’s syndrome, is a condition that causes the blood vessels in the

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