Nutrition

Can walnuts help your brain?

Nourishing Minds: How Walnuts Might Boost Children’s Cognitive Development

As a naturopath dedicated to evidence-based wellness, I’m always excited to explore studies that shed light on natural ways to enhance health. Recently, a research paper caught my attention, delving into the potential cognitive benefits of consuming walnuts in children. This intriguing study aligns perfectly with my philosophy of holistic

Nourishing Minds: How Walnuts Might Boost Children’s Cognitive Development Continue Reading»

anti nutrients

Understanding Anti-Nutrients: What They Are and How to Neutralise Their Effects

You might have noticed (if you’re a nerd like me) in the past few weeks anti-nutrients have made some headlines… And you may well have been wondering what these are… Anti-nutrients are substances in food that reduce the absorption of essential vitamins and minerals. In this post, we will discuss

Understanding Anti-Nutrients: What They Are and How to Neutralise Their Effects Continue Reading»

Scroll to Top