In the hustle and bustle of modern life, anxiety has become an unwelcome companion for many. This blog post embarks on a journey through the intricate landscape of anxiety, shedding light on effective naturopathic interventions that offer a path towards tranquility and well-being. Understanding Anxiety Anxiety is more than just […]
Navigating Anxiety: A Naturopathic Guide Continue Reading»
High blood pressure, or hypertension, is a common condition that can increase the risk of heart disease and stroke. While medication is often prescribed to manage blood pressure, there are also natural treatments and lifestyle changes that can help. Learn about the best natural remedies to keep your blood pressure
Navigating Hypertension and Naturopathic Natural Treatment Continue Reading»
One of the scariest diagnosis which people get, is that of diabetes. And yet it is extremely common with an estimated five million people in the UK are living with diabetes – an all-time high. Navigating the complexities of Type 2 Diabetes, we delve into its roots, common symptoms, and
Type 2 Diabetes: Nurturing Balance with Naturopathy Continue Reading»
As a naturopath dedicated to evidence-based wellness, I’m always excited to explore studies that shed light on natural ways to enhance health. Recently, a research paper caught my attention, delving into the potential cognitive benefits of consuming walnuts in children. This intriguing study aligns perfectly with my philosophy of holistic
Nourishing Minds: How Walnuts Might Boost Children’s Cognitive Development Continue Reading»
NAFLD One of the most common liver diseases in the world is Non-alcoholic fatty liver disease (NAFLD) – and it may affect up to 30% of the population globally! It occurs when fat accumulates in the liver in people who do not drink alcohol to excess. It has the potential
What is Fatty Liver Disease? And how can naturopathy help treat it? Continue Reading»
As you probably know, I moved back to the UK around October, which means I’ve now been here for about 6 months now! Time flies when you’re looking for a place to live, starting up your business again and getting used to a new life! Anyway, now that I’m settled
How my nutrition changed when I moved to the UK Continue Reading»
How often do you use PPIs? Do you know what they are? I’m talking about antacids! These could be amongst others: omeprazole (Prilosec) and esomeprazole (Nexium)… These are over the counter, easy to get, easy to use. What could possibly go wrong, right? Well, research shows that quite a lot
Say Goodbye to Heartburn: Natural Ways to Treat with Naturopathy Continue Reading»
Snacking can be a great way to refuel and recharge during the day, but it’s important to choose wisely to ensure that you are fuelling your body with the nutrients it needs What most of us struggle with, in my experience, is ideas! What are healthy snacks? In this post,
The 7 Healthiest Snacks for Optimal Nutrition Continue Reading»
You might have noticed (if you’re a nerd like me) in the past few weeks anti-nutrients have made some headlines… And you may well have been wondering what these are… Anti-nutrients are substances in food that reduce the absorption of essential vitamins and minerals. In this post, we will discuss
Understanding Anti-Nutrients: What They Are and How to Neutralise Their Effects Continue Reading»
As the new year is here (Yay 2023!), I spent yesterday with family and friends in one of the many vegan restaurants in Brighton, and it made me think about how it’s easier than ever before to try out a vegan diet. I know many people are considering making a
I know you’ve heard that you can boost your immune system through healthy lifestyle changes? Probably lots of times, right? But could it really be that easy? The answer might surprise you. As we head into winter and a potential new variant of Covid, booster shots are being recommended –
Winter Immunity: Can a Healthy Lifestyle Really Boost Your Immunity? Continue Reading»
Sleep is one of the most important things you can do for your health and well-being, but many of us struggle to get enough rest at night. If you’re having trouble getting quality sleep, there are steps you can take to get yourself into the best sleep habits possible, leading
How to Get a Good Night’s Sleep: Solving Insomnia for Better Health Continue Reading»
Ischaemic heart disease is the amongst the leading causes of death in the United Kingdom in men and women. What exactly is a heart attack? The progression of heart disease is determined by the progression of atherosclerosis (or to put it plainly, how much plaque is built up in your
How to avoid having a heart attack Continue Reading»
Building Building and maintaining healthy bones is of course an issue that is important to all of us. I often see patients in my clinic who are in the early stages of osteoporosis, and who ask how the process can be slowed down or stopped… From the moment we begin
Maintaining healthy bones Continue Reading»
After talking a bit the other week about what a ketogenic diet is, opening the door to a pretty interesting discussion with some patients about the body’s use of sugar, I thought this week it would be worth explaining about glycaemic responses. A glycaemic response is an increase in blood
What are glycaemic responses? Continue Reading»
In recent years I have heard more and more people talking about a ketogenic diet, and more and more patients are asking if this is the right diet for them. You know, of course, that I will not give you an unequivocal answer here, because each of us is different.
What is a ketogenic diet and is it good for you? Continue Reading»
Summer is approaching, and you might be feeling the effects of it in the foods you’re starting to crave and eat! I always find that summer means I crave more fresh salads, fruit and lighter foods… Let’s talk about why that is, and what are the other ways summer affects
Seasonal food – what does it mean in the summer? Continue Reading»
You’ve heard the saying: “you are what you eat” right? A more accurate sentiment though, is “you are what your microbiome eats”! The lining of our gut is covered in organisms which create a micro-ecosystem called the microbiome. You may or may not know that this little ecosystem within us
Pre, Pro and Syn Biotics: everything you need to know! Continue Reading»
The days get longer, the weather is warming up, spring is approaching and everyonestarts spring cleaning the house and refreshing their wardrobe. And what else happens in the spring? Along with the spring come seductive articles that appear everywhere on detox diets. Why? There are a number of reasons. The
Detoxification: What You Really Need to Know Continue Reading»
How do our emotions relate to and influence our dietary choices? How does the food we eat change our mood? Did you know that an emotion itself remains in our brain on average for just 90-120 seconds? What extends our emotions further is our thoughts about them. We continue to
Emotional Eating: From Slavery to Freedom Continue Reading»
Ensuring optimal protein intake is crucial for overall health and wellbeing. In this comprehensive guide, we will explore the importance of protein, how much you need, and how to make sure you’re getting enough. Dive into the world of protein and set yourself up for success on your health journey.
The Ultimate Guide to Protein Intake: Are You Consuming Enough? Continue Reading»
How much fruit is too much fruit? Spoiler alert: for most of us – it’s not a thing. Too much fruit is not a problem most of us will struggle with. However, this is a question that I get asked often because I say eat more fruit and my patients
How much fruit is too much? Continue Reading»
