In the hustle and bustle of modern life, anxiety has become an unwelcome companion for many. This blog post embarks on a journey through the intricate landscape of anxiety, shedding light on effective naturopathic interventions that offer a path towards tranquility and well-being. Understanding Anxiety Anxiety is more than just […]
Navigating Anxiety: A Naturopathic Guide Continue Reading»
In the ever-evolving landscape of healthcare, the quest for optimal heart health has taken a groundbreaking turn. This blog post unveils the latest advances in research regarding supplements and herbal medicine, offering a glimpse into the promising avenues that could redefine our approach to cardiovascular well-being. Understanding Heart Health: Before
Advances in Heart Health with Supplements and Herbal Medicine Continue Reading»
Life is a series of transitions, each presenting a unique set of challenges and opportunities. In this blog post, we explore the art of adaptation, focusing on how naturopathy can be a supportive ally during major life transitions. From career changes to relationship shifts, understanding how to navigate these changes
Adaptation to Change: Navigating Major Life Transitions with Naturopathic Support Continue Reading»
High blood pressure, or hypertension, is a common condition that can increase the risk of heart disease and stroke. While medication is often prescribed to manage blood pressure, there are also natural treatments and lifestyle changes that can help. Learn about the best natural remedies to keep your blood pressure
Navigating Hypertension and Naturopathic Natural Treatment Continue Reading»
Nothing beats a nice cup of tea I love tea. To me, the epitome of comfort is relaxing with a cuppa. My patients know I’ve always got one. They help me think. I love the easy way to ensure I’m drinking enough, and I love that you can use herbal
Discover the Health Benefits of some of my favourite herbal Teas Continue Reading»
NAFLD One of the most common liver diseases in the world is Non-alcoholic fatty liver disease (NAFLD) – and it may affect up to 30% of the population globally! It occurs when fat accumulates in the liver in people who do not drink alcohol to excess. It has the potential
What is Fatty Liver Disease? And how can naturopathy help treat it? Continue Reading»
How often do you use PPIs? Do you know what they are? I’m talking about antacids! These could be amongst others: omeprazole (Prilosec) and esomeprazole (Nexium)… These are over the counter, easy to get, easy to use. What could possibly go wrong, right? Well, research shows that quite a lot
Say Goodbye to Heartburn: Natural Ways to Treat with Naturopathy Continue Reading»
I know you’ve heard that you can boost your immune system through healthy lifestyle changes? Probably lots of times, right? But could it really be that easy? The answer might surprise you. As we head into winter and a potential new variant of Covid, booster shots are being recommended –
Winter Immunity: Can a Healthy Lifestyle Really Boost Your Immunity? Continue Reading»
Ischaemic heart disease is the amongst the leading causes of death in the United Kingdom in men and women. What exactly is a heart attack? The progression of heart disease is determined by the progression of atherosclerosis (or to put it plainly, how much plaque is built up in your
How to avoid having a heart attack Continue Reading»
Herbal medicine is one of my absolute favourite tools to use. Herbal medicine is one of the most researched aspects of complementary medicine and naturopathy and there’s ample evidence of how effective it can be. I fell in love with the idea of herbal medicine when I was a kid
Herbal Medicine at home! Continue Reading»
